Content Top

Wendler 5/3/1 Review (part 1) – The Simplest Program for Strength Training Exercises

wendler 5/3/1 strength program
  Wendler 5/3/1 – The simplest and Most Effective Training System to Increase Raw Strength with detailed strength training exercises   My strength training history I’ve recently decided to mix up my weight training program as I seem to resort back to the same amount of sets and reps that I have been doing for the last 2 years. I’ve been following an [...]

The Baddest Man on the Planet- 6 Mike Tyson Videos That Will Fire You Up

“I just have this thing inside me that wants to eat and conquer. Maybe it’s egotistical, but I have it in me. I don’t want to be a tycoon. I just want to conquer people and their souls.”     Mike Tyson – THE baddest man on the planet. For me, one of the most exciting boxers I had ever seen and the reason i got into competitive kickboxing.  I admire Mike [...]

Jon ‘Strongman’ Andersen – The Real Caveman Who Lives For Deep Water

Jon andersen deep water
  I had only heard of jon andersen recently, I know!! I’ve been living under a rock, but occasionally some things pass me by. Jon andersen was born in San Francisco, California.  He is 42 and is a wrestler, strongman, personal trainer, caveman and TOTAL BAD-ASS!!!     Jon andersen began a strongman career in 2002, winning the New Mexico’s Strongest Man [...]

Body Of A Spartan by Victor Pride – Review

  OK GUYS!!! I’m pumped!!!   I have just THIS second finished reading BODY OF A SPARTAN by Victor pride (buy)  I can honestly tell you that its probably one of the best training books I’ve EVER read. I’ve read A LOT of training books and didn’t really want to spend any more of my hard earn’t cash on another training book, but this book is a [...]

Entrepreneur: How to Start an Online Business by Lucy Tobin – Review

Entrepreneur: How to Start an Online Business is a start-up book for budding internet entrepreneurs.   I really enjoyed this book and was highly motivated after listening to it. It was great to listen to an audio book for once with an English accent narrating.  No offence yanks! The book is written by Lucy Tobin. The book was Published in May 7th 2012 by Capstone [...]

The Number 1 Rule For Your New Year, New Me Diet

Start diet today
New year diet I was very, very tempted to name this post ‘the idiots guide to losing body fat’.  I resisted, but I am still dumb founded by how many people and in particular ‘women’  I meet and talk to on a daily basis who set off on the wrong fit to losing their Christmas chubb.   This post is not for the average gym goer but generally for the mass of women who [...]

Spotlight – Interview with Nicolas Cole. Gluten free living, being lean and jacked, motivation and a typical day in the life.

photo 4
 I heard about Nicolas Cole through a recent podcast and thought it would be great to interview him for the readers of Strength and Virility.  Nicolas fits in great with the philosophy of Strength and Virility, he is well on his way to greatness. Nicolas proves that you dont have to me a simple minded meat-head to lift weights and explains the similarity between achieving a healthy [...]

Beyond Iron, the story, heart, and passion behind Miami’s own IronGeek Garage.

If your a fan of motorcycles and watch and read just about anything that has a motorcycle involved in the story line such as the great ‘zen and the art of motorcycle maintenance’ you will appreciate this short video by  Mario from Miami’s IronGeek Garage.  He beautifully sums up the spirit of a bike and how old motorbikes can be a metaphor for life. Enjoy. I’m also [...]
Content Bottom || Content Bottom Full Width
Enter your name and email and never miss a post!!
Your information will *never* be shared or sold to a 3rd party. Unsubscribe at any time
Follow my blog with Bloglovin