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Stephen screamer Manuel Powerlifter – IPF world Bronze & Silver Medalist

Stephen screamer manuel
Stephen Manuel Interview The IPF World Powerlifting Silver and Bronze Medallist, Personal Trainer, Strength Coach, Technical Meathead and SBD sponsored athlete.   Stephen screamer manuel powerlifter   Hi stephen. Thanks for letting me interview you.  Could you tell us more about yourself? How long have you been training in powerlifting, what weight class do you compete [...]

16 Great Superman Gifts for Men

superman canvas
  Superman Gifts for Men  that any superhero fan will love  If you’re a big superhero fan like me you’ll love these superman gifts for yourself or a loved one.  I’ve just purchased the ipad cover and the iphone cover and currently own a superman wallet. This is my own ‘present’ list to hand out for anyone who loves me and i think the ideal superman [...]

Wendler 5/3/1- The Simplest Program for Strength Training Exercises

wendler 5/3/1 strength program
  Wendler 5/3/1 – The simplest and Most Effective Training System to Increase Raw Strength with detailed strength training exercises   My strength training history I’ve recently decided to mix up my weight training program as I seem to resort back to the same amount of sets and reps that I have been doing for the last 2 years and decided to give Wendler 5/3/1 [...]
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